Successful Weight Maintenance Strategies - NWCR - 2007/05/12 00:07
Weight control methods found to work by NWCR members include:
Eating a regular breakfast. Regular (sometimes daily) monitoring of weight on weighing scales. Up to 60 minutes of daily exercise (burning on average 400 calories, per day). Most common weight control exercise is walking. Following a fat-reduced diet, (24 percent calories from fat) while eating healthy carbs. Controlling calorie-intake. Average calorie consumption is 1400 calories, per day.
Loose Pounds Naturally
