Weight Cycling - Conclusions - 2007/05/11 23:58
Further research on the effects of weight cycling is needed.
In the meantime, if you are obese or are overweight and suffer from weight-related health problems, try to improve your health by achieving a modest weight loss. Although weight cycling may have some effect on disease risk, the serious health problems resulting from obesity are clearly understood. If you need to lose weight, you should be ready to commit to lifelong changes in your eating and physical activity behaviors. If you are not obese or overweight with weight-related health problems, maintain your weight. Focus on adopting healthful eating habits and enjoying regular physical activity to manage weight and promote health for life.
Loose Pounds Naturally
