Weight Cycling - Future Weight Loss No More Diffic - 2007/05/11 23:51
A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time.
Most studies show that weight cycling does not affect one’s metabolic rate - the rate at which the body burns fuel (food) for energy.
Based on these findings, weight cycling should not affect the success of future weight-loss efforts.
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