Perspectives on How to Lose Weight - 2007/05/11 23:31
There are many different weight loss methods. What helps you to lose weight may not be the best method for someone else. To help you decide how to lose weight without regain, here is some information from the National Weight Control Registry.
The National Weight Control Registry (NWCR) is a database of people who have self-reported a weight loss of 30 pounds or more and kept it off for at least a year. NWCR participants have chosen to share information about their weight loss and weight maintenance efforts. NWCR data is not a comparison study of populations that have successfully and unsuccessfully lost weight and kept it off, rather a report of successful attempts.
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