The only required element for consistent fat loss is proper diet, thus exercise is not an essential factor. Yet, if one chooses to engage in regular exercise, fat loss accelerates. For example, if you lose 15 pounds in one month through proper diet techniques (no exercise), you will enhance results by 5-15 pounds (losing 20-30 pounds) through introducing proper exercise variables in conjunction with diet. Thus, if you wish to enhance the rate of progress, adding exercise to proper diet is a worthwhile technique. Yet, if you are satisfied with the speed of weight loss using proper diet only, exercise is not necessary.

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If you are trying to burn fat fast or shape up unsuccessfully, all of this will sound very familiar.  After all, this is the kind of stuff that most of the popular fitness and diet gurus typically recommend.  But these strategies are out-dated, don't work, and are even making you fatter and less healthy.

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